Body fat is the major problem of all us. Fat helps us to get our body warm in cool environment by it’s thermometric effects. But excessive fat in our body is harmful to lead a health life. It is the only reason for having many complications, such as hypertension, heart attack, atherosclerosis etc. We all try best for burning fat by many way. You can control your body fat by 2 ways. They are exercise and controlling diet habit. For having little time , we can not exercise daily, as a result our body fat doesn’t reduce. Excessive Fat is a big problem for women to maintain their body figure and beauty. So they try best to burn their body fat. We described about anti cancer foods in our previous post. There are many foods those are very helpful to burn your fat. See 10 best fat burning foods for women that help them to burn their excessive body fat.
10 best fat burning foods for women
1) Frozen Berries
Frozen type Berries is one of the best fat burning foods. There are Strawberries, Blackberries, Blueberries, Raspberries etc in this type. These foods are completely free from callory and carbohydrate. So you should look for frozen type berries for burning your body fat. You can take these berries making snack, salad, desserts or blend it to make it smoothie. Here you can get antioxidants, fiber, natural sugar, mineral and vitamins.
You should choice plain and unsweetened Oat to take. In this case ‘ Quick Oat’ will be the first choice. Because, here you can get fiber, complex carbohydrate, mineral and essential vitamins. Make your breakfast healthy adding Oat with Strawberries, Chopped nuts. By this process, take a healthy breakfast within 5 minutes and get extra energy to complete your work of the day.
3) Citrus Fruits
Orange, grapefruit, Limes, lemons etc are the citrus fruits. The high acidity in these citrus fruits make slow down your digestion whatever you eat. Again it is the essential source of Vitamin C. You can also get here fiber, antioxidant and mineral. Add the citrus fruit to your meal by squeezing it. You can take it making salad, fruit juice and more. Check More: Best Top hotels in Bangladesh to stay (With pictures).
It is also one of the best fat burning foods ever. But we don’t know more about these food. It is rich with healthy mono-unsaturated fatty acid that help you to get your weight loss. Avocado may be a well substitute than cheese or butters. So, you can use it with breads and other snacks type eating. It can be a new delicious salad and add that in your meal. Here you will get complex fat, protein, mineral, essential vitamins and fiber.
It has active ingredient which make fat cell more responsive to insulin. Thus it helps us to maintain our blood sugar. Even it increase your metabolism up to 20%. Take as yogurt, smoothies or stirring to your coffee.
Egg can be a better option to start your day with good food. Because it is very inexpensive than other food. Do you imagine how much healthy food it is? A research said that egg is the main source to get pure healthy protein that can help you burning fat. So, you should add it with your breakfast. It has not only high quality protein but also vitamins and minerals. See More: Travel to Saint Martin in Bangladesh ( Tour tips).
Ginger is a good metabolizer. Because it increase more than 25% metabolism stimulating gastric enzyme. Again it has seen to lower cholesterol and it help us to reduce our cholesterol level. You can take it adding with cooking food, Tea and many ways.
8) Mastered Oil
Mastered oil is one of the best fat burning foods. It is the another good source for low saturated fat. Again there are many benefits from mustered oil such anti bacterial activity, anti-cancer or anti-inflammatory effect. It also help us to get a good functioned heart. So, use Mastered oil for your benefits.
Another fat burning delicious fruits. It also act as antioxidant and full of vitamin. It is the good source of Vitamin A, C and K. Here you can also get Potassium, Magnesium, Manganese and other essential minerals. You can take it as salad, hearty pasta or curry.
It is another fat burning fruit and sources of antioxidant, vitamins & minerals. It is very helpful in hot season as it is a well source of pure water .This calories free fruit contains 70% water in each slice. © Image Source : Internet.